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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised, 1 oz

Protein (g)	28.07
Total lipid (fat) (g)	11.36
Carbohydrate, by difference (g)	0
Energy (kcal)	221.85
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	3.22
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	227.8
Potassium, K (mg)	245.65
Sodium, Na (mg)	56.1
Zinc, Zn (mg)	7.36
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	22.7
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.25
Niacin (mg)	3.16
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	9.35
Vitamin B-12 (mcg)	2.89
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.35
Cholesterol (mg)	85.85
Fatty acids, total saturated (g)	4.31
Fatty acids, total monounsaturated (g)	4.95
Fatty acids, total polyunsaturated (g)	0.46