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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	63.07
Total lipid (fat) (g)	25.52
Carbohydrate, by difference (g)	0
Energy (kcal)	498.51
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.19
Iron, Fe (mg)	7.24
Magnesium, Mg (mg)	45.84
Phosphorus, P (mg)	511.88
Potassium, K (mg)	551.99
Sodium, Na (mg)	126.06
Zinc, Zn (mg)	16.54
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	51
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.55
Niacin (mg)	7.1
Pantothenic acid (mg)	0.73
Vitamin B-6 (mg)	0.63
Folate, total (mcg)	21.01
Vitamin B-12 (mcg)	6.49
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	21.01
Cholesterol (mg)	192.91
Fatty acids, total saturated (g)	9.68
Fatty acids, total monounsaturated (g)	11.12
Fatty acids, total polyunsaturated (g)	1.03