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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)	96.44
Total lipid (fat) (g)	31.57
Carbohydrate, by difference (g)	0
Energy (kcal)	698.54
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	11.2
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	916.27
Potassium, K (mg)	1687.39
Sodium, Na (mg)	303.91
Zinc, Zn (mg)	22
Copper, Cu (mg)	0.43
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	75.3
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.58
Riboflavin (mg)	0.93
Niacin (mg)	16.91
Pantothenic acid (mg)	1.57
Vitamin B-6 (mg)	2
Folate, total (mcg)	36.29
Vitamin B-12 (mcg)	15.79
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.29
Cholesterol (mg)	272.16
Fatty acids, total saturated (g)	12.25
Fatty acids, total monounsaturated (g)	12.52
Fatty acids, total polyunsaturated (g)	1.68