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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised, 1 oz

Protein (g)	22.19
Total lipid (fat) (g)	26.32
Carbohydrate, by difference (g)	0
Energy (kcal)	332.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.5
Iron, Fe (mg)	2.5
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	176.8
Potassium, K (mg)	201.45
Sodium, Na (mg)	49.3
Zinc, Zn (mg)	5.46
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	20.4
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.19
Niacin (mg)	2.59
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	2.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	84.15
Fatty acids, total saturated (g)	10.79
Fatty acids, total monounsaturated (g)	11.78
Fatty acids, total polyunsaturated (g)	1.02