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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	72.32
Total lipid (fat) (g)	85.76
Carbohydrate, by difference (g)	0
Energy (kcal)	1083.07
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.7
Iron, Fe (mg)	8.14
Magnesium, Mg (mg)	52.63
Phosphorus, P (mg)	576.16
Potassium, K (mg)	656.49
Sodium, Na (mg)	160.66
Zinc, Zn (mg)	17.78
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	66.48
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.63
Niacin (mg)	8.44
Pantothenic acid (mg)	0.86
Vitamin B-6 (mg)	0.75
Folate, total (mcg)	24.93
Vitamin B-12 (mcg)	7.89
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.93
Cholesterol (mg)	274.23
Fatty acids, total saturated (g)	35.15
Fatty acids, total monounsaturated (g)	38.39
Fatty acids, total polyunsaturated (g)	3.32