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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)	80.51
Total lipid (fat) (g)	109.59
Carbohydrate, by difference (g)	0
Energy (kcal)	1333.58
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	9.12
Magnesium, Mg (mg)	81.65
Phosphorus, P (mg)	752.98
Potassium, K (mg)	1310.9
Sodium, Na (mg)	258.55
Zinc, Zn (mg)	17.28
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	72.12
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.47
Riboflavin (mg)	0.77
Niacin (mg)	14.09
Pantothenic acid (mg)	1.32
Vitamin B-6 (mg)	1.63
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	13.34
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	317.52
Fatty acids, total saturated (g)	46.77
Fatty acids, total monounsaturated (g)	48.67
Fatty acids, total polyunsaturated (g)	4.35