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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked, 1 oz

Protein (g)	19.89
Total lipid (fat) (g)	28.75
Carbohydrate, by difference (g)	0
Energy (kcal)	344.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.5
Iron, Fe (mg)	2.07
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	152.15
Potassium, K (mg)	228.65
Sodium, Na (mg)	48.45
Zinc, Zn (mg)	4.28
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	20.48
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.17
Niacin (mg)	2.76
Pantothenic acid (mg)	0.27
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	1.96
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	78.2
Fatty acids, total saturated (g)	11.91
Fatty acids, total monounsaturated (g)	12.88
Fatty acids, total polyunsaturated (g)	1.09