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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	65.29
Total lipid (fat) (g)	94.36
Carbohydrate, by difference (g)	0
Energy (kcal)	1129.95
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.9
Iron, Fe (mg)	6.81
Magnesium, Mg (mg)	53.01
Phosphorus, P (mg)	499.41
Potassium, K (mg)	750.51
Sodium, Na (mg)	159.03
Zinc, Zn (mg)	14.06
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	67.24
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.21
Riboflavin (mg)	0.55
Niacin (mg)	9.07
Pantothenic acid (mg)	0.88
Vitamin B-6 (mg)	0.81
Folate, total (mcg)	19.53
Vitamin B-12 (mcg)	6.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.53
Cholesterol (mg)	256.68
Fatty acids, total saturated (g)	39.09
Fatty acids, total monounsaturated (g)	42.27
Fatty acids, total polyunsaturated (g)	3.57