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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)	75.07
Total lipid (fat) (g)	137.44
Carbohydrate, by difference (g)	0
Energy (kcal)	1560.38
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	7.94
Magnesium, Mg (mg)	72.58
Phosphorus, P (mg)	703.08
Potassium, K (mg)	1165.75
Sodium, Na (mg)	231.34
Zinc, Zn (mg)	14.47
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	79.38
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.39
Riboflavin (mg)	0.68
Niacin (mg)	12.95
Pantothenic acid (mg)	1.29
Vitamin B-6 (mg)	1.54
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	11.93
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	331.13
Fatty acids, total saturated (g)	58.88
Fatty acids, total monounsaturated (g)	62.19
Fatty acids, total polyunsaturated (g)	5.13