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Nutrition Facts

Beef, ground, 70% lean / 30% fat, raw, 1 serving (4 oz)

Protein (g)	16.22
Total lipid (fat) (g)	33.9
Carbohydrate, by difference (g)	0
Energy (kcal)	375.16
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.12
Iron, Fe (mg)	1.85
Magnesium, Mg (mg)	15.82
Phosphorus, P (mg)	149.16
Potassium, K (mg)	246.34
Sodium, Na (mg)	75.71
Zinc, Zn (mg)	4.03
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	15.26
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.55
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.16
Niacin (mg)	3.82
Pantothenic acid (mg)	0.46
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	9.04
Vitamin B-12 (mcg)	2.34
Vitamin K (phylloquinone) (mcg)	3.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.04
Cholesterol (mg)	88.14
Fatty acids, total saturated (g)	12.76
Fatty acids, total monounsaturated (g)	14.87
Fatty acids, total polyunsaturated (g)	0.79