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Nutrition Facts

Beef, ground, 70% lean / 30% fat, raw, 1 lb

Protein (g)	65.09
Total lipid (fat) (g)	136.08
Carbohydrate, by difference (g)	0
Energy (kcal)	1505.95
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	108.86
Iron, Fe (mg)	7.44
Magnesium, Mg (mg)	63.5
Phosphorus, P (mg)	598.75
Potassium, K (mg)	988.85
Sodium, Na (mg)	303.91
Zinc, Zn (mg)	16.19
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	61.24
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.22
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.63
Niacin (mg)	15.34
Pantothenic acid (mg)	1.85
Vitamin B-6 (mg)	1.26
Folate, total (mcg)	36.29
Vitamin B-12 (mcg)	9.39
Vitamin K (phylloquinone) (mcg)	13.15
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.29
Cholesterol (mg)	353.81
Fatty acids, total saturated (g)	51.21
Fatty acids, total monounsaturated (g)	59.7
Fatty acids, total polyunsaturated (g)	3.16