Search Encyclopedia

Nutrition Facts

Beef, ground, 70% lean / 30% fat, patty, cooked, broiled, 1 patty (yield from 1/4 lb raw meat)

Protein (g)	17.77
Total lipid (fat) (g)	12.77
Carbohydrate, by difference (g)	0
Energy (kcal)	191.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.5
Iron, Fe (mg)	1.58
Magnesium, Mg (mg)	13.3
Phosphorus, P (mg)	129.5
Potassium, K (mg)	192.5
Sodium, Na (mg)	56.7
Zinc, Zn (mg)	4.3
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	14.98
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.33
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.13
Niacin (mg)	3.18
Pantothenic acid (mg)	0.48
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	7.7
Vitamin B-12 (mcg)	2.03
Vitamin K (phylloquinone) (mcg)	2.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.7
Cholesterol (mg)	57.4
Fatty acids, total saturated (g)	5.14
Fatty acids, total monounsaturated (g)	6.2
Fatty acids, total polyunsaturated (g)	0.34