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Nutrition Facts

Beef, ground, 70% lean / 30% fat, patty, cooked, broiled, 1 serving (3 oz)

Protein (g)	21.57
Total lipid (fat) (g)	15.5
Carbohydrate, by difference (g)	0
Energy (kcal)	232.05
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.75
Iron, Fe (mg)	1.91
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	157.25
Potassium, K (mg)	233.75
Sodium, Na (mg)	68.85
Zinc, Zn (mg)	5.22
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.19
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.15
Niacin (mg)	3.86
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	9.35
Vitamin B-12 (mcg)	2.46
Vitamin K (phylloquinone) (mcg)	2.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.35
Cholesterol (mg)	69.7
Fatty acids, total saturated (g)	6.25
Fatty acids, total monounsaturated (g)	7.53
Fatty acids, total polyunsaturated (g)	0.42