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Nutrition Facts

Beef, ground, 70% lean / 30% fat, patty cooked, pan-broiled, 1 patty (yield from 1/4 lb raw meat)

Protein (g)	17.6
Total lipid (fat) (g)	11.97
Carbohydrate, by difference (g)	0
Energy (kcal)	183.26
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.49
Iron, Fe (mg)	1.86
Magnesium, Mg (mg)	15.4
Phosphorus, P (mg)	149.38
Potassium, K (mg)	237.16
Sodium, Na (mg)	70.84
Zinc, Zn (mg)	4.48
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	14.78
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.33
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.13
Niacin (mg)	3.88
Pantothenic acid (mg)	0.47
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	7.7
Vitamin B-12 (mcg)	1.82
Vitamin K (phylloquinone) (mcg)	2.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.7
Cholesterol (mg)	60.06
Fatty acids, total saturated (g)	4.83
Fatty acids, total monounsaturated (g)	5.81
Fatty acids, total polyunsaturated (g)	0.33