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Nutrition Facts

Beef, ground, 70% lean / 30% fat, loaf, cooked, baked, 1 loaf ( yield from 1 lb raw meat )

Protein (g)	67.79
Total lipid (fat) (g)	43.65
Carbohydrate, by difference (g)	0
Energy (kcal)	684.44
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	93.72
Iron, Fe (mg)	6.45
Magnesium, Mg (mg)	48.28
Phosphorus, P (mg)	471.44
Potassium, K (mg)	684.44
Sodium, Na (mg)	207.32
Zinc, Zn (mg)	16.59
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	54.24
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.25
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.48
Niacin (mg)	11.43
Pantothenic acid (mg)	1.46
Vitamin B-6 (mg)	0.88
Folate, total (mcg)	19.88
Vitamin B-12 (mcg)	6.99
Vitamin K (phylloquinone) (mcg)	8.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.88
Cholesterol (mg)	187.44
Fatty acids, total saturated (g)	17.57
Fatty acids, total monounsaturated (g)	21.16
Fatty acids, total polyunsaturated (g)	1.19