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Nutrition Facts

Beef, ground, 70% lean / 30% fat, loaf, cooked, baked, 1 serving ( 3 oz )

Protein (g)	20.29
Total lipid (fat) (g)	13.06
Carbohydrate, by difference (g)	0
Energy (kcal)	204.85
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.05
Iron, Fe (mg)	1.93
Magnesium, Mg (mg)	14.45
Phosphorus, P (mg)	141.1
Potassium, K (mg)	204.85
Sodium, Na (mg)	62.05
Zinc, Zn (mg)	4.96
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	16.24
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.14
Niacin (mg)	3.42
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.09
Vitamin K (phylloquinone) (mcg)	2.46
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	56.1
Fatty acids, total saturated (g)	5.26
Fatty acids, total monounsaturated (g)	6.33
Fatty acids, total polyunsaturated (g)	0.36