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Nutrition Facts

Beef, ground, 70% lean / 30% fat, crumbles, cooked, pan-browned, 1 portion (yield from 1/2 lb raw meat )

Protein (g)	35.53
Total lipid (fat) (g)	24.83
Carbohydrate, by difference (g)	0
Energy (kcal)	375.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	56.99
Iron, Fe (mg)	3.45
Magnesium, Mg (mg)	27.8
Phosphorus, P (mg)	280.78
Potassium, K (mg)	455.92
Sodium, Na (mg)	133.44
Zinc, Zn (mg)	8.27
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	30.86
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.65
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.26
Niacin (mg)	6.75
Pantothenic acid (mg)	1.12
Vitamin B-6 (mg)	0.6
Folate, total (mcg)	18.07
Vitamin B-12 (mcg)	4.18
Vitamin K (phylloquinone) (mcg)	4.31
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.07
Cholesterol (mg)	122.32
Fatty acids, total saturated (g)	9.98
Fatty acids, total monounsaturated (g)	12.02
Fatty acids, total polyunsaturated (g)	0.68