Search Encyclopedia

Nutrition Facts

Beef, ground, 70% lean / 30% fat, crumbles, cooked, pan-browned, 1 serving (3 oz )

Protein (g)	21.73
Total lipid (fat) (g)	15.18
Carbohydrate, by difference (g)	0
Energy (kcal)	229.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	34.85
Iron, Fe (mg)	2.11
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	171.7
Potassium, K (mg)	278.8
Sodium, Na (mg)	81.6
Zinc, Zn (mg)	5.06
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	18.87
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.16
Niacin (mg)	4.13
Pantothenic acid (mg)	0.68
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	11.05
Vitamin B-12 (mcg)	2.56
Vitamin K (phylloquinone) (mcg)	2.64
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.05
Cholesterol (mg)	74.8
Fatty acids, total saturated (g)	6.11
Fatty acids, total monounsaturated (g)	7.35
Fatty acids, total polyunsaturated (g)	0.41