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Nutrition Facts

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled, 1 serving

Protein (g)	22.1
Total lipid (fat) (g)	6.26
Carbohydrate, by difference (g)	0
Energy (kcal)	150.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.4
Iron, Fe (mg)	3.11
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	182.75
Potassium, K (mg)	277.95
Sodium, Na (mg)	60.35
Zinc, Zn (mg)	4.34
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	8.5
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.21
Niacin (mg)	3.94
Pantothenic acid (mg)	0.28
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	1.93
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	45.9
Fatty acids, total saturated (g)	2.4
Fatty acids, total monounsaturated (g)	2.84
Fatty acids, total polyunsaturated (g)	0.32