Search Encyclopedia

Nutrition Facts

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled, 1 piece, cooked, excluding refuse

Protein (g)	66.19
Total lipid (fat) (g)	21.66
Carbohydrate, by difference (g)	0
Energy (kcal)	479.16
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.68
Iron, Fe (mg)	8.86
Magnesium, Mg (mg)	62.92
Phosphorus, P (mg)	520.3
Potassium, K (mg)	791.34
Sodium, Na (mg)	171.82
Zinc, Zn (mg)	12.37
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	24.2
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.27
Riboflavin (mg)	0.6
Niacin (mg)	11.2
Pantothenic acid (mg)	0.8
Vitamin B-6 (mg)	0.94
Folate, total (mcg)	19.36
Vitamin B-12 (mcg)	5.49
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.36
Cholesterol (mg)	128.26
Fatty acids, total saturated (g)	8.08
Fatty acids, total monounsaturated (g)	9.46
Fatty acids, total polyunsaturated (g)	0.8