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Nutrition Facts

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled, 1 piece, cooked, excluding refuse

Protein (g)	70.41
Total lipid (fat) (g)	26.04
Carbohydrate, by difference (g)	0
Energy (kcal)	536.58
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.84
Iron, Fe (mg)	9.92
Magnesium, Mg (mg)	70.46
Phosphorus, P (mg)	582.65
Potassium, K (mg)	886.17
Sodium, Na (mg)	192.41
Zinc, Zn (mg)	13.85
Copper, Cu (mg)	0.39
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	27.1
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.3
Riboflavin (mg)	0.68
Niacin (mg)	12.55
Pantothenic acid (mg)	0.89
Vitamin B-6 (mg)	1.06
Folate, total (mcg)	21.68
Vitamin B-12 (mcg)	6.15
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	21.68
Cholesterol (mg)	151.76
Fatty acids, total saturated (g)	8.86
Fatty acids, total monounsaturated (g)	12.59
Fatty acids, total polyunsaturated (g)	0.87