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Nutrition Facts

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 lb

Protein (g)	117.89
Total lipid (fat) (g)	39.42
Carbohydrate, by difference (g)	0
Energy (kcal)	857.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.14
Iron, Fe (mg)	16.6
Magnesium, Mg (mg)	117.94
Phosphorus, P (mg)	975.24
Potassium, K (mg)	1483.27
Sodium, Na (mg)	322.06
Zinc, Zn (mg)	23.18
Copper, Cu (mg)	0.65
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	45.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.64
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.5
Riboflavin (mg)	1.13
Niacin (mg)	21
Pantothenic acid (mg)	1.5
Vitamin B-6 (mg)	1.77
Folate, total (mcg)	36.29
Vitamin B-12 (mcg)	10.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.29
Cholesterol (mg)	249.48
Fatty acids, total saturated (g)	14
Fatty acids, total monounsaturated (g)	18.66
Fatty acids, total polyunsaturated (g)	1.56