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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, 1 lb

Protein (g)	110.59
Total lipid (fat) (g)	63.5
Carbohydrate, by difference (g)	0
Energy (kcal)	1043.28
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	15.33
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	907.2
Potassium, K (mg)	1383.48
Sodium, Na (mg)	308.45
Zinc, Zn (mg)	21.41
Copper, Cu (mg)	0.6
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	48.99
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.77
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.46
Riboflavin (mg)	1.06
Niacin (mg)	19.53
Pantothenic acid (mg)	1.41
Vitamin B-6 (mg)	1.65
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	9.98
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	267.62
Fatty acids, total saturated (g)	25.07
Fatty acids, total monounsaturated (g)	28.11
Fatty acids, total polyunsaturated (g)	2.81