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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, 1 oz ( 1 serving )

Protein (g)	20.72
Total lipid (fat) (g)	11.9
Carbohydrate, by difference (g)	0
Energy (kcal)	195.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	2.87
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	170
Potassium, K (mg)	259.25
Sodium, Na (mg)	57.8
Zinc, Zn (mg)	4.01
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	9.18
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.2
Niacin (mg)	3.66
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	1.87
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	50.15
Fatty acids, total saturated (g)	4.7
Fatty acids, total monounsaturated (g)	5.27
Fatty acids, total polyunsaturated (g)	0.53