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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled, 1 lb

Protein (g)	110.91
Total lipid (fat) (g)	89
Carbohydrate, by difference (g)	0
Energy (kcal)	1274.62
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	14.52
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	866.38
Potassium, K (mg)	1319.98
Sodium, Na (mg)	299.38
Zinc, Zn (mg)	20.28
Copper, Cu (mg)	0.57
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	51.26
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.91
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.44
Riboflavin (mg)	1.01
Niacin (mg)	18.57
Pantothenic acid (mg)	1.36
Vitamin B-6 (mg)	1.57
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	9.8
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	272.16
Fatty acids, total saturated (g)	34.99
Fatty acids, total monounsaturated (g)	38.66
Fatty acids, total polyunsaturated (g)	3.35