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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw, 1 lb

Protein (g)	89.4
Total lipid (fat) (g)	57.65
Carbohydrate, by difference (g)	0
Energy (kcal)	902.66
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.14
Iron, Fe (mg)	14.97
Magnesium, Mg (mg)	90.72
Phosphorus, P (mg)	802.87
Potassium, K (mg)	1283.69
Sodium, Na (mg)	244.94
Zinc, Zn (mg)	15.15
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	47.63
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.5
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.46
Riboflavin (mg)	0.79
Niacin (mg)	16.7
Pantothenic acid (mg)	1.43
Vitamin B-6 (mg)	1.76
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	12.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	208.66
Fatty acids, total saturated (g)	23.45
Fatty acids, total monounsaturated (g)	25.23
Fatty acids, total polyunsaturated (g)	2.7