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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled, 1 lb

Protein (g)	109.09
Total lipid (fat) (g)	78.29
Carbohydrate, by difference (g)	0
Energy (kcal)	1170.29
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	15.1
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	893.59
Potassium, K (mg)	1360.8
Sodium, Na (mg)	303.91
Zinc, Zn (mg)	21.05
Copper, Cu (mg)	0.59
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	49.44
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.82
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.45
Riboflavin (mg)	1.04
Niacin (mg)	19.24
Pantothenic acid (mg)	1.39
Vitamin B-6 (mg)	1.63
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	9.93
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	276.7
Fatty acids, total saturated (g)	29.25
Fatty acids, total monounsaturated (g)	35.82
Fatty acids, total polyunsaturated (g)	2.79