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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)	87.95
Total lipid (fat) (g)	64.91
Carbohydrate, by difference (g)	0
Energy (kcal)	961.63
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.14
Iron, Fe (mg)	14.92
Magnesium, Mg (mg)	90.72
Phosphorus, P (mg)	798.34
Potassium, K (mg)	1279.15
Sodium, Na (mg)	244.94
Zinc, Zn (mg)	15.1
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	56.7
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.5
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.46
Riboflavin (mg)	0.79
Niacin (mg)	16.67
Pantothenic acid (mg)	1.43
Vitamin B-6 (mg)	1.76
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	12.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	249.48
Fatty acids, total saturated (g)	25.25
Fatty acids, total monounsaturated (g)	28.29
Fatty acids, total polyunsaturated (g)	2.58