Search Encyclopedia

Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 oz

Protein (g)	5.5
Total lipid (fat) (g)	4.06
Carbohydrate, by difference (g)	0
Energy (kcal)	60.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.13
Iron, Fe (mg)	0.93
Magnesium, Mg (mg)	5.67
Phosphorus, P (mg)	49.9
Potassium, K (mg)	79.95
Sodium, Na (mg)	15.31
Zinc, Zn (mg)	0.94
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	3.54
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.05
Niacin (mg)	1.04
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	0.79
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	15.59
Fatty acids, total saturated (g)	1.58
Fatty acids, total monounsaturated (g)	1.77
Fatty acids, total polyunsaturated (g)	0.16