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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled, 1 piece, cooked, excluding refuse

Protein (g)	68.84
Total lipid (fat) (g)	22.55
Carbohydrate, by difference (g)	0
Energy (kcal)	496.64
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.36
Iron, Fe (mg)	8.29
Magnesium, Mg (mg)	64
Phosphorus, P (mg)	540.16
Potassium, K (mg)	939.52
Sodium, Na (mg)	176.64
Zinc, Zn (mg)	12.95
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	51.2
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.28
Riboflavin (mg)	0.64
Niacin (mg)	11.85
Pantothenic acid (mg)	0.87
Vitamin B-6 (mg)	1.02
Folate, total (mcg)	20.48
Vitamin B-12 (mcg)	5.81
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.48
Cholesterol (mg)	148.48
Fatty acids, total saturated (g)	8.4
Fatty acids, total monounsaturated (g)	9.63
Fatty acids, total polyunsaturated (g)	0.95