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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled, 1 piece, cooked, excluding refuse

Protein (g)	59.57
Total lipid (fat) (g)	21.13
Carbohydrate, by difference (g)	0
Energy (kcal)	444.57
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.14
Iron, Fe (mg)	7.1
Magnesium, Mg (mg)	54.75
Phosphorus, P (mg)	462.09
Potassium, K (mg)	659.19
Sodium, Na (mg)	151.11
Zinc, Zn (mg)	11.08
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	43.8
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.31
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.24
Riboflavin (mg)	0.55
Niacin (mg)	10.14
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.88
Folate, total (mcg)	17.52
Vitamin B-12 (mcg)	4.97
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.52
Cholesterol (mg)	127.02
Fatty acids, total saturated (g)	8.58
Fatty acids, total monounsaturated (g)	9.81
Fatty acids, total polyunsaturated (g)	1.12