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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled, 1 serving

Protein (g)	23.12
Total lipid (fat) (g)	8.2
Carbohydrate, by difference (g)	0
Energy (kcal)	172.55
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	2.75
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	179.35
Potassium, K (mg)	255.85
Sodium, Na (mg)	58.65
Zinc, Zn (mg)	4.3
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	17
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.21
Niacin (mg)	3.94
Pantothenic acid (mg)	0.29
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	1.93
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	49.3
Fatty acids, total saturated (g)	3.33
Fatty acids, total monounsaturated (g)	3.81
Fatty acids, total polyunsaturated (g)	0.43