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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled, 1 piece, cooked, excluding refuse

Protein (g)	67.86
Total lipid (fat) (g)	34.05
Carbohydrate, by difference (g)	0
Energy (kcal)	595.84
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.96
Iron, Fe (mg)	8.62
Magnesium, Mg (mg)	66.5
Phosphorus, P (mg)	561.26
Potassium, K (mg)	800.66
Sodium, Na (mg)	183.54
Zinc, Zn (mg)	13.46
Copper, Cu (mg)	0.38
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	53.2
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.66
Niacin (mg)	12.32
Pantothenic acid (mg)	0.9
Vitamin B-6 (mg)	1.06
Folate, total (mcg)	21.28
Vitamin B-12 (mcg)	6.04
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	21.28
Cholesterol (mg)	172.9
Fatty acids, total saturated (g)	11.56
Fatty acids, total monounsaturated (g)	16.43
Fatty acids, total polyunsaturated (g)	1.02