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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 lb

Protein (g)	118.25
Total lipid (fat) (g)	50.71
Carbohydrate, by difference (g)	0
Energy (kcal)	961.63
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	14.7
Magnesium, Mg (mg)	113.4
Phosphorus, P (mg)	957.1
Potassium, K (mg)	1487.81
Sodium, Na (mg)	312.98
Zinc, Zn (mg)	22.95
Copper, Cu (mg)	0.65
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	90.72
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.64
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.5
Riboflavin (mg)	1.13
Niacin (mg)	21
Pantothenic acid (mg)	1.54
Vitamin B-6 (mg)	1.81
Folate, total (mcg)	36.29
Vitamin B-12 (mcg)	10.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.29
Cholesterol (mg)	281.23
Fatty acids, total saturated (g)	17.74
Fatty acids, total monounsaturated (g)	23.55
Fatty acids, total polyunsaturated (g)	1.72