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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled, 1 lb

Protein (g)	106.46
Total lipid (fat) (g)	105.82
Carbohydrate, by difference (g)	0
Energy (kcal)	1410.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.29
Iron, Fe (mg)	12.43
Magnesium, Mg (mg)	90.72
Phosphorus, P (mg)	821.02
Potassium, K (mg)	1179.36
Sodium, Na (mg)	285.77
Zinc, Zn (mg)	19.19
Copper, Cu (mg)	0.55
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	88
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.95
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.42
Riboflavin (mg)	0.97
Niacin (mg)	17.85
Pantothenic acid (mg)	1.35
Vitamin B-6 (mg)	1.55
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	9.62
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	299.38
Fatty acids, total saturated (g)	42.92
Fatty acids, total monounsaturated (g)	46.88
Fatty acids, total polyunsaturated (g)	4.51