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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled, 1 oz ( 1 serving )

Protein (g)	19.95
Total lipid (fat) (g)	19.83
Carbohydrate, by difference (g)	0
Energy (kcal)	264.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	2.33
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	153.85
Potassium, K (mg)	221
Sodium, Na (mg)	53.55
Zinc, Zn (mg)	3.6
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	16.49
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.18
Niacin (mg)	3.34
Pantothenic acid (mg)	0.25
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	1.8
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	56.1
Fatty acids, total saturated (g)	8.04
Fatty acids, total monounsaturated (g)	8.79
Fatty acids, total polyunsaturated (g)	0.85