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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw, 1 lb

Protein (g)	94.03
Total lipid (fat) (g)	66.91
Carbohydrate, by difference (g)	0
Energy (kcal)	1006.99
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	12.11
Magnesium, Mg (mg)	86.18
Phosphorus, P (mg)	789.26
Potassium, K (mg)	1183.9
Sodium, Na (mg)	244.94
Zinc, Zn (mg)	15.6
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	47.63
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.5
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.45
Riboflavin (mg)	0.78
Niacin (mg)	16.52
Pantothenic acid (mg)	1.42
Vitamin B-6 (mg)	1.75
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	12.61
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	258.55
Fatty acids, total saturated (g)	26.44
Fatty acids, total monounsaturated (g)	28.46
Fatty acids, total polyunsaturated (g)	2.73