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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled, 1 lb

Protein (g)	107.09
Total lipid (fat) (g)	91.4
Carbohydrate, by difference (g)	0
Energy (kcal)	1283.69
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	13.43
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	879.98
Potassium, K (mg)	1261.01
Sodium, Na (mg)	294.84
Zinc, Zn (mg)	20.82
Copper, Cu (mg)	0.59
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	89.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.82
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.45
Riboflavin (mg)	1.04
Niacin (mg)	19.22
Pantothenic acid (mg)	1.43
Vitamin B-6 (mg)	1.66
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	9.93
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	312.98
Fatty acids, total saturated (g)	33.7
Fatty acids, total monounsaturated (g)	42.07
Fatty acids, total polyunsaturated (g)	3.07