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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled, 1 oz ( 1 serving )

Protein (g)	20.07
Total lipid (fat) (g)	17.13
Carbohydrate, by difference (g)	0
Energy (kcal)	240.55
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	2.52
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	164.9
Potassium, K (mg)	236.3
Sodium, Na (mg)	55.25
Zinc, Zn (mg)	3.9
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	16.74
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.2
Niacin (mg)	3.6
Pantothenic acid (mg)	0.27
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	1.86
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	58.65
Fatty acids, total saturated (g)	6.32
Fatty acids, total monounsaturated (g)	7.88
Fatty acids, total polyunsaturated (g)	0.57