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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)	87.14
Total lipid (fat) (g)	78.52
Carbohydrate, by difference (g)	0
Energy (kcal)	1079.57
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	10.21
Magnesium, Mg (mg)	86.18
Phosphorus, P (mg)	775.66
Potassium, K (mg)	1161.22
Sodium, Na (mg)	240.41
Zinc, Zn (mg)	15.33
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	56.7
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.5
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.45
Riboflavin (mg)	0.78
Niacin (mg)	16.28
Pantothenic acid (mg)	1.4
Vitamin B-6 (mg)	1.72
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	12.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	285.77
Fatty acids, total saturated (g)	31.04
Fatty acids, total monounsaturated (g)	35.13
Fatty acids, total polyunsaturated (g)	3.02