Search Encyclopedia

Nutrition Facts

Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 505 g raw meat)

Protein (g)	115.5
Total lipid (fat) (g)	18.86
Carbohydrate, by difference (g)	0
Energy (kcal)	663.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	82.5
Iron, Fe (mg)	7.2
Magnesium, Mg (mg)	101.25
Phosphorus, P (mg)	948.75
Potassium, K (mg)	1537.5
Sodium, Na (mg)	247.5
Zinc, Zn (mg)	21.38
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	145.88
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.46
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.33
Riboflavin (mg)	0.61
Niacin (mg)	33.75
Pantothenic acid (mg)	2.28
Vitamin B-6 (mg)	2.55
Folate, total (mcg)	37.5
Vitamin B-12 (mcg)	5.51
Vitamin K (phylloquinone) (mcg)	5.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	37.5
Cholesterol (mg)	191.25
Fatty acids, total saturated (g)	7.18
Fatty acids, total monounsaturated (g)	7.52
Fatty acids, total polyunsaturated (g)	0.69