Search Encyclopedia

Nutrition Facts

Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 oz

Protein (g)	25.75
Total lipid (fat) (g)	5.57
Carbohydrate, by difference (g)	0
Energy (kcal)	159.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.45
Iron, Fe (mg)	1.76
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	201.45
Potassium, K (mg)	323
Sodium, Na (mg)	53.55
Zinc, Zn (mg)	4.89
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	29.84
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.13
Niacin (mg)	7.6
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.54
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	1.61
Vitamin K (phylloquinone) (mcg)	1.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	56.1
Fatty acids, total saturated (g)	2.12
Fatty acids, total monounsaturated (g)	2.22
Fatty acids, total polyunsaturated (g)	0.2