URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 532 g raw meat) Protein (g) 119.04 Total lipid (fat) (g) 25.74 Carbohydrate, by difference (g) 0 Energy (kcal) 738.84 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 66.81 Iron, Fe (mg) 8.14 Magnesium, Mg (mg) 102.18 Phosphorus, P (mg) 931.41 Potassium, K (mg) 1493.4 Sodium, Na (mg) 247.59 Zinc, Zn (mg) 22.6 Copper, Cu (mg) 0.38 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 137.94 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 1.57 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.31 Riboflavin (mg) 0.61 Niacin (mg) 35.12 Pantothenic acid (mg) 2.34 Vitamin B-6 (mg) 2.48 Folate, total (mcg) 39.3 Vitamin B-12 (mcg) 7.43 Vitamin K (phylloquinone) (mcg) 5.5 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 39.3 Cholesterol (mg) 259.38 Fatty acids, total saturated (g) 9.81 Fatty acids, total monounsaturated (g) 10.28 Fatty acids, total polyunsaturated (g) 0.95