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Nutrition Facts

Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	89.21
Total lipid (fat) (g)	16.91
Carbohydrate, by difference (g)	0
Energy (kcal)	534.36
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	58.4
Iron, Fe (mg)	5.72
Magnesium, Mg (mg)	75.92
Phosphorus, P (mg)	712.48
Potassium, K (mg)	1147.56
Sodium, Na (mg)	186.88
Zinc, Zn (mg)	16.67
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	104.54
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.24
Riboflavin (mg)	0.45
Niacin (mg)	25.52
Pantothenic acid (mg)	1.75
Vitamin B-6 (mg)	1.92
Folate, total (mcg)	29.2
Vitamin B-12 (mcg)	4.99
Vitamin K (phylloquinone) (mcg)	4.09
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	29.2
Cholesterol (mg)	169.36
Fatty acids, total saturated (g)	6.44
Fatty acids, total monounsaturated (g)	6.75
Fatty acids, total polyunsaturated (g)	0.62