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Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 505 g raw meat)

Protein (g)	111.19
Total lipid (fat) (g)	33
Carbohydrate, by difference (g)	0
Energy (kcal)	772.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	90
Iron, Fe (mg)	6.86
Magnesium, Mg (mg)	97.5
Phosphorus, P (mg)	896.25
Potassium, K (mg)	1428.75
Sodium, Na (mg)	236.25
Zinc, Zn (mg)	20.4
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	121.5
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.58
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.32
Riboflavin (mg)	0.58
Niacin (mg)	29.04
Pantothenic acid (mg)	2.19
Vitamin B-6 (mg)	2.44
Folate, total (mcg)	33.75
Vitamin B-12 (mcg)	5.78
Vitamin K (phylloquinone) (mcg)	5.62
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	33.75
Cholesterol (mg)	247.5
Fatty acids, total saturated (g)	12.81
Fatty acids, total monounsaturated (g)	13.52
Fatty acids, total polyunsaturated (g)	1.23