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Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 oz

Protein (g)	24.93
Total lipid (fat) (g)	8.22
Carbohydrate, by difference (g)	0
Energy (kcal)	180.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.7
Iron, Fe (mg)	1.61
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	194.65
Potassium, K (mg)	312.8
Sodium, Na (mg)	51.85
Zinc, Zn (mg)	4.53
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	27.12
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.12
Niacin (mg)	6.64
Pantothenic acid (mg)	0.49
Vitamin B-6 (mg)	0.52
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	1.47
Vitamin K (phylloquinone) (mcg)	1.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	62.05
Fatty acids, total saturated (g)	3.19
Fatty acids, total monounsaturated (g)	3.37
Fatty acids, total polyunsaturated (g)	0.31