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Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 steak (yield from 518 g raw meat)

Protein (g)	112.63
Total lipid (fat) (g)	37.13
Carbohydrate, by difference (g)	0
Energy (kcal)	814.08
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	84.48
Iron, Fe (mg)	7.26
Magnesium, Mg (mg)	96
Phosphorus, P (mg)	879.36
Potassium, K (mg)	1413.12
Sodium, Na (mg)	234.24
Zinc, Zn (mg)	20.47
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	122.5
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.61
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.3
Riboflavin (mg)	0.54
Niacin (mg)	29.98
Pantothenic acid (mg)	2.22
Vitamin B-6 (mg)	2.36
Folate, total (mcg)	34.56
Vitamin B-12 (mcg)	6.64
Vitamin K (phylloquinone) (mcg)	5.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	34.56
Cholesterol (mg)	280.32
Fatty acids, total saturated (g)	14.42
Fatty acids, total monounsaturated (g)	15.2
Fatty acids, total polyunsaturated (g)	1.38