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Nutrition Facts

Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 186 g raw meat)

Protein (g)	44.38
Total lipid (fat) (g)	7.66
Carbohydrate, by difference (g)	0
Energy (kcal)	258
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.5
Iron, Fe (mg)	2.72
Magnesium, Mg (mg)	37.5
Phosphorus, P (mg)	357
Potassium, K (mg)	579
Sodium, Na (mg)	93
Zinc, Zn (mg)	8.07
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	55.05
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.56
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.24
Niacin (mg)	12.97
Pantothenic acid (mg)	0.87
Vitamin B-6 (mg)	0.98
Folate, total (mcg)	15
Vitamin B-12 (mcg)	2.12
Vitamin K (phylloquinone) (mcg)	1.95
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15
Cholesterol (mg)	76.5
Fatty acids, total saturated (g)	2.92
Fatty acids, total monounsaturated (g)	3.06
Fatty acids, total polyunsaturated (g)	0.28