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Nutrition Facts

Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 oz

Protein (g)	24.57
Total lipid (fat) (g)	6.49
Carbohydrate, by difference (g)	0
Energy (kcal)	163.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.6
Iron, Fe (mg)	1.65
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	188.7
Potassium, K (mg)	302.6
Sodium, Na (mg)	50.15
Zinc, Zn (mg)	4.58
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	27.96
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.33
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.13
Niacin (mg)	7.25
Pantothenic acid (mg)	0.48
Vitamin B-6 (mg)	0.51
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	1.53
Vitamin K (phylloquinone) (mcg)	1.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	65.45
Fatty acids, total saturated (g)	2.47
Fatty acids, total monounsaturated (g)	2.59
Fatty acids, total polyunsaturated (g)	0.24