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Nutrition Facts

Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 203 g raw meat)

Protein (g)	47.41
Total lipid (fat) (g)	12.51
Carbohydrate, by difference (g)	0
Energy (kcal)	314.88
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.24
Iron, Fe (mg)	3.18
Magnesium, Mg (mg)	39.36
Phosphorus, P (mg)	364.08
Potassium, K (mg)	583.84
Sodium, Na (mg)	96.76
Zinc, Zn (mg)	8.84
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	53.96
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.64
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.24
Niacin (mg)	13.99
Pantothenic acid (mg)	0.93
Vitamin B-6 (mg)	0.99
Folate, total (mcg)	16.4
Vitamin B-12 (mcg)	2.95
Vitamin K (phylloquinone) (mcg)	2.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.4
Cholesterol (mg)	126.28
Fatty acids, total saturated (g)	4.77
Fatty acids, total monounsaturated (g)	4.99
Fatty acids, total polyunsaturated (g)	0.46